Hello! My name is Amanda. During the day I’m an IT professional and any other time, I love all things about health, fitness and nutrition. I hope you will find that same love within these posts.

So it began……June 10, 2025
We Were Healthy Without Even Trying… What Changed? I grew up in a typical middle-class home—Mom handled the house, Dad worked hard, and life just… flowed. As kids, we had everything we needed. Health wasn’t a debate; it was baked into daily life. You ate what Mom cooked (no questions asked). Medicine was whatever sheContinue reading “So it began……”